Lemon Herb Chicken Souvlaki with Tzatziki and Pita

Made with AI

Lemon Herb Chicken Souvlaki with Tzatziki and Pita

35 min 489 kcal per serving Medium

Ingredients

4 Servings
  • boneless skinless chicken breast, cubed600 g
  • whole wheat pita bread240 g
  • plain 2 percent Greek yogurt300 g
  • cucumber, grated200 g
  • extra virgin olive oil27 g
  • lemon juice60 ml
  • garlic, minced12 g
  • fresh dill, chopped10 g
  • romaine lettuce, shredded200 g
  • tomatoes, diced250 g
  • red onion, thinly sliced80 g

Instructions

  1. 1

    Prepare the chicken marinade: In a bowl, combine the cubed chicken breast with 20 g of olive oil, 45 ml of lemon juice, and 8 g of minced garlic. Mix well until the chicken is evenly coated.

  2. 2

    Marinate the chicken: Cover the bowl and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.

  3. 3

    Make the tzatziki: Place the grated cucumber in a clean towel or paper towel and squeeze out excess moisture. In a separate bowl, mix the Greek yogurt, drained cucumber, remaining 15 ml lemon juice, remaining 4 g minced garlic, chopped dill, and remaining 7 g olive oil until smooth and well combined. Refrigerate until ready to serve.

  4. 4

    Cook the chicken: Preheat a grill pan, skillet, or outdoor grill over medium-high heat. Thread the marinated chicken onto skewers if desired, or cook the cubes directly in the pan.

  5. 5

    Grill or sear the chicken for 8 to 10 minutes, turning occasionally, until browned on the outside and fully cooked through. The internal temperature should reach 74°C.

  6. 6

    Warm the pita: Heat the whole wheat pita bread on the grill, in a dry skillet, or in the oven for 1 to 2 minutes until soft and warm.

  7. 7

    Prepare the toppings: Arrange the shredded romaine lettuce, diced tomatoes, and thinly sliced red onion for serving.

  8. 8

    Assemble the souvlaki: Fill each warm pita with grilled chicken, romaine lettuce, tomatoes, and red onion.

  9. 9

    Finish and serve: Spoon tzatziki over the chicken and vegetables, fold the pita, and serve immediately.

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