Créé avec l’IA
Pork Stir-Fry
30 min 180 kcal par portion Moyen
Ingrédients
4 Portions
- pork tenderloin400 g
- soy sauce2 tablespoons
- vegetable oil1 tablespoon
- red bell pepper1 medium
- green bell pepper1 medium
- onion1 medium
- garlic2 cloves
- ginger1 tablespoon
- oyster sauce1 tablespoon
Instructions
- 1
Slice the pork tenderloin into thin strips.
- 2
In a bowl, mix the pork strips with 2 tablespoons of soy sauce. Let it marinate for at least 15 minutes.
- 3
While the pork is marinating, slice the red and green bell peppers into thin strips and chop the onion.
- 4
Mince the garlic and ginger.
- 5
Heat 1 tablespoon of vegetable oil in a large pan or wok over medium-high heat.
- 6
Add the marinated pork to the pan and stir-fry until it is browned and cooked through, about 5-7 minutes. Remove the pork from the pan and set aside.
- 7
In the same pan, add the onion, garlic, and ginger. Stir-fry for about 2 minutes until fragrant.
- 8
Add the sliced bell peppers to the pan and stir-fry for another 3-4 minutes until they are tender-crisp.
- 9
Return the pork to the pan and add 1 tablespoon of oyster sauce. Stir everything together and cook for another 1-2 minutes to heat through.
