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Chicken Tikka Yogurt Skewers

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Chicken Tikka Yogurt Skewers

40 min 144 kcal per serving Medium

Ingredients

4 Servings
  • boneless skinless chicken breast400 g
  • plain low-fat yogurt200 g
  • ginger garlic paste8 g
  • garam masala4 g
  • paprika4 g
  • salt4 g
  • lemon juice8 g

Instructions

  1. 1

    Cut the boneless skinless chicken breast into bite-sized cubes and set aside.

  2. 2

    In a large mixing bowl, combine the plain low-fat yogurt, ginger garlic paste, garam masala, paprika, salt, and lemon juice. Mix well to form a smooth marinade.

  3. 3

    Add the chicken cubes to the marinade and coat them thoroughly. Cover the bowl and refrigerate for at least 1 hour, or up to overnight for best flavor.

  4. 4

    Preheat your grill or oven to medium-high heat (about 200°C/400°F). If using wooden skewers, soak them in water for 20 minutes to prevent burning.

  5. 5

    Thread the marinated chicken pieces onto skewers, leaving a little space between each piece for even cooking.

  6. 6

    Place the skewers on the grill or a lined baking tray. Cook for 12-15 minutes, turning occasionally, until the chicken is cooked through and slightly charred at the edges.

  7. 7

    Remove the skewers from the heat and let them rest for a couple of minutes. Serve hot with your favorite chutney or salad.

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