Creato con AI
Chicken Tikka Yogurt Skewers
40 min 144 kcal a porzione Medio
Ingredienti
4 Porzioni
- boneless skinless chicken breast400 g
- plain low-fat yogurt200 g
- ginger garlic paste8 g
- garam masala4 g
- paprika4 g
- salt4 g
- lemon juice8 g
Istruzioni
- 1
Cut the boneless skinless chicken breast into bite-sized cubes and set aside.
- 2
In a large mixing bowl, combine the plain low-fat yogurt, ginger garlic paste, garam masala, paprika, salt, and lemon juice. Mix well to form a smooth marinade.
- 3
Add the chicken cubes to the marinade and coat them thoroughly. Cover the bowl and refrigerate for at least 1 hour, or up to overnight for best flavor.
- 4
Preheat your grill or oven to medium-high heat (about 200°C/400°F). If using wooden skewers, soak them in water for 20 minutes to prevent burning.
- 5
Thread the marinated chicken pieces onto skewers, leaving a little space between each piece for even cooking.
- 6
Place the skewers on the grill or a lined baking tray. Cook for 12-15 minutes, turning occasionally, until the chicken is cooked through and slightly charred at the edges.
- 7
Remove the skewers from the heat and let them rest for a couple of minutes. Serve hot with your favorite chutney or salad.
