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Protein-Enriched Vegan Burger Patties

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Protein-Enriched Vegan Burger Patties

35 min Medium

Ingredients

4 Servings
  • unflavored Soy Protein powder1/2 cup
  • black beans1 cup
  • breadcrumbs1/2 cup
  • onion1 medium
  • garlic2 cloves
  • smoked paprika1 teaspoon
  • cumin1 teaspoon
  • salt1 teaspoon
  • pepper1/2 teaspoon
  • olive oil2 tablespoons

Instructions

  1. 1

    Rinse and drain the black beans, then mash them in a large bowl until mostly smooth.

  2. 2

    Finely chop the onion and mince the garlic cloves.

  3. 3

    Heat one tablespoon of olive oil in a pan over medium heat and sauté the onion and garlic until they are soft and fragrant, about 3-4 minutes.

  4. 4

    In the bowl with mashed black beans, add the sautéed onion and garlic, soy protein powder, breadcrumbs, smoked paprika, cumin, salt, and pepper. Mix well to combine all the ingredients.

  5. 5

    Form the mixture into burger patties of your desired size.

  6. 6

    Heat the remaining tablespoon of olive oil in a non-stick pan over medium heat.

  7. 7

    Cook the patties for about 4-5 minutes on each side, or until they are golden brown and heated through.

  8. 8

    Serve the vegan burger patties on buns with your favorite toppings and condiments.

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