Creato con AI
Protein-Enriched Vegan Burger Patties
35 min Medio
Ingredienti
4 Porzioni
- unflavored Soy Protein powder1/2 cup
- black beans1 cup
- breadcrumbs1/2 cup
- onion1 medium
- garlic2 cloves
- smoked paprika1 teaspoon
- cumin1 teaspoon
- salt1 teaspoon
- pepper1/2 teaspoon
- olive oil2 tablespoons
Istruzioni
- 1
Rinse and drain the black beans, then mash them in a large bowl until mostly smooth.
- 2
Finely chop the onion and mince the garlic cloves.
- 3
Heat one tablespoon of olive oil in a pan over medium heat and sauté the onion and garlic until they are soft and fragrant, about 3-4 minutes.
- 4
In the bowl with mashed black beans, add the sautéed onion and garlic, soy protein powder, breadcrumbs, smoked paprika, cumin, salt, and pepper. Mix well to combine all the ingredients.
- 5
Form the mixture into burger patties of your desired size.
- 6
Heat the remaining tablespoon of olive oil in a non-stick pan over medium heat.
- 7
Cook the patties for about 4-5 minutes on each side, or until they are golden brown and heated through.
- 8
Serve the vegan burger patties on buns with your favorite toppings and condiments.
