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High-Protein Lentil and Spinach Pilaf

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High-Protein Lentil and Spinach Pilaf

35 min 111 kcal per serving Medium

Ingredients

4 Servings
  • lentils1 cup
  • spinach2 cups
  • olive oil1 tablespoon
  • onion1 medium
  • garlic2 cloves
  • vegetable broth2 cups
  • cumin1 teaspoon
  • saltto taste
  • pepperto taste

Instructions

  1. 1

    Rinse the lentils under cold water and drain.

  2. 2

    In a large pot, heat the olive oil over medium heat.

  3. 3

    Add the chopped onion and sauté until translucent, about 5 minutes.

  4. 4

    Add the minced garlic and cumin, and sauté for another minute until fragrant.

  5. 5

    Stir in the lentils and vegetable broth. Bring to a boil.

  6. 6

    Reduce the heat to low, cover, and simmer for about 20-25 minutes, or until the lentils are tender.

  7. 7

    Add the chopped spinach to the pot and stir until wilted.

  8. 8

    Season with salt and pepper to taste.

  9. 9

    Serve warm and enjoy your High-Protein Lentil and Spinach Pilaf.

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