Créé avec l’IA
High-Protein Lentil and Spinach Pilaf
35 min 111 kcal par portion Moyen
Ingrédients
4 Portions
- lentils1 cup
- spinach2 cups
- olive oil1 tablespoon
- onion1 medium
- garlic2 cloves
- vegetable broth2 cups
- cumin1 teaspoon
- saltto taste
- pepperto taste
Instructions
- 1
Rinse the lentils under cold water and drain.
- 2
In a large pot, heat the olive oil over medium heat.
- 3
Add the chopped onion and sauté until translucent, about 5 minutes.
- 4
Add the minced garlic and cumin, and sauté for another minute until fragrant.
- 5
Stir in the lentils and vegetable broth. Bring to a boil.
- 6
Reduce the heat to low, cover, and simmer for about 20-25 minutes, or until the lentils are tender.
- 7
Add the chopped spinach to the pot and stir until wilted.
- 8
Season with salt and pepper to taste.
- 9
Serve warm and enjoy your High-Protein Lentil and Spinach Pilaf.
