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Mediterranean Rice Pilaf

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Mediterranean Rice Pilaf

40 min 208 kcal per serving Medium

Ingredients

4 Servings
  • white rice2 cups
  • bell peppers, diced1 cup
  • cumin1 teaspoon
  • garlic powder1 teaspoon
  • fennel bulb, sliced1 cup
  • carrot, diced1 cup
  • onion, diced1 cup
  • olive oil2 tablespoons
  • spinach, chopped1 cup

Instructions

  1. 1

    Rinse the white rice under cold water until the water runs clear to remove excess starch.

  2. 2

    In a large pan, heat the olive oil over medium heat.

  3. 3

    Add the diced onion and sauté until translucent, about 3-4 minutes.

  4. 4

    Stir in the diced bell peppers, sliced fennel bulb, and diced carrot. Cook for another 5 minutes until the vegetables start to soften.

  5. 5

    Add the rinsed rice to the pan and stir well to coat the rice with the oil and vegetables.

  6. 6

    Sprinkle in the cumin and garlic powder, stirring to combine.

  7. 7

    Pour in 4 cups of water or vegetable broth, and bring to a boil.

  8. 8

    Once boiling, reduce the heat to low, cover the pan, and let it simmer for 15-20 minutes, or until the rice is cooked and the liquid is absorbed.

  9. 9

    Remove the pan from heat and gently fold in the chopped spinach.

  10. 10

    Cover the pan again and let it sit for 5 minutes to allow the spinach to wilt.

  11. 11

    Fluff the rice with a fork and serve warm.

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