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Spicy Pumpkin and Mushroom Stir-Fry 1

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Spicy Pumpkin and Mushroom Stir-Fry

30 min 200 kcal per serving Easy

Ingredients

4 Servings
  • diced pumpkin2 cups
  • sliced mushrooms1 cup
  • chopped onion0,5 cup
  • garlic2 cloves
  • soy sauce1 tablespoon
  • chili flakes1 teaspoon
  • olive oil1 tablespoon

Instructions

  1. 1

    Heat the olive oil in a large pan over medium heat.

  2. 2

    Add the chopped onion and sauté until translucent, about 3-4 minutes.

  3. 3

    Add the garlic and sauté for another minute until fragrant.

  4. 4

    Stir in the diced pumpkin and cook for about 5-7 minutes, until it starts to soften.

  5. 5

    Add the sliced mushrooms and continue to cook for another 5 minutes, stirring occasionally.

  6. 6

    Pour in the soy sauce and sprinkle the chili flakes over the mixture.

  7. 7

    Stir everything together and cook for an additional 2-3 minutes, allowing the flavors to meld.

  8. 8

    Serve hot as a side dish or over rice or noodles for a complete meal.

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