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Spiced Pumpkin Stir-Fry

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Spiced Pumpkin Stir-Fry

25 min 120 kcal per serving Easy

Ingredients

4 Servings
  • pumpkin500 g
  • vegetable oil2 tablespoons
  • mustard seeds1 teaspoon
  • cumin seeds1 teaspoon
  • onion1 medium
  • green chilies2 pieces
  • turmeric powder1 teaspoon
  • red chili powder1 teaspoon
  • saltto taste
  • fresh coriander leavesfor garnish

Instructions

  1. 1

    Peel and cut the pumpkin into small cubes.

  2. 2

    Heat the vegetable oil in a pan over medium heat.

  3. 3

    Add the mustard seeds and cumin seeds to the hot oil and let them splutter.

  4. 4

    Add the sliced onion and sauté until it becomes translucent.

  5. 5

    Add the chopped green chilies and sauté for another minute.

  6. 6

    Add the pumpkin cubes to the pan and stir well.

  7. 7

    Sprinkle turmeric powder, red chili powder, and salt over the pumpkin.

  8. 8

    Stir everything together, ensuring the pumpkin is well coated with the spices.

  9. 9

    Cover the pan and let it cook on low heat for about 10-15 minutes, or until the pumpkin is tender.

  10. 10

    Stir occasionally to prevent sticking.

  11. 11

    Once cooked, garnish with fresh coriander leaves.

  12. 12

    Serve hot as a side dish or with rice or bread.

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