Créé avec l’IA
Shrimp Alfredo Zoodles
25 min 139 kcal par portion Moyen
Ingrédients
4 Portions
- zucchini (spiralized into noodles)400 g
- shrimp (peeled and deveined)200 g
- olive oil1 tablespoon
- garlic (cloves)2 cloves
- low-fat milk0,5 cup
- all-purpose flour1 tablespoon
- grated Parmesan cheese30 g
- chopped parsley1 tablespoon
- black pepper0,25 teaspoon
- salt0,25 teaspoon
Instructions
- 1
Heat the olive oil in a large skillet over medium heat.
- 2
Add the shrimp and cook for 2-3 minutes on each side, until pink and opaque. Remove shrimp from the skillet and set aside.
- 3
In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.
- 4
Sprinkle the flour into the skillet and stir for 1 minute to form a roux.
- 5
Gradually whisk in the low-fat milk, stirring constantly to avoid lumps. Cook for 2-3 minutes until the sauce thickens.
- 6
Add the grated Parmesan cheese, salt, and black pepper. Stir until the cheese is melted and the sauce is smooth.
- 7
Add the spiralized zucchini noodles to the skillet and toss to coat in the Alfredo sauce. Cook for 2-3 minutes until the zoodles are just tender.
- 8
Return the cooked shrimp to the skillet and toss everything together until well combined and heated through.
- 9
