Creado con IA
Spiced Lentil and Oats Porridge
30 min 186 kcal por ración Media
Ingredientes
4 Raciones
- oats100 g
- lentils100 g
- water500 ml
- cinnamon1 tsp
- olive oil1 tbsp
- saltto taste
Preparación
- 1
Rinse the lentils thoroughly under cold water.
- 2
In a medium saucepan, combine the oats, lentils, and water.
- 3
Bring the mixture to a boil over medium-high heat.
- 4
Once boiling, reduce the heat to low and let it simmer for about 20-25 minutes, stirring occasionally, until the lentils and oats are tender.
- 5
Stir in the cinnamon and olive oil.
- 6
Season with salt to taste.
- 7
Serve the porridge warm, and enjoy your nutritious meal.
