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Spicy Pumpkin and Tomato Soup

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Spicy Pumpkin and Tomato Soup

45 min 112 kcal per serving Medium

Ingredients

4 Servings
  • pumpkin500 g
  • onions2 medium
  • garlic3 cloves
  • tomatoes2 medium
  • groundnut oil1 tablespoon
  • turmeric1 teaspoon
  • cumin powder1 teaspoon
  • curry powder1 teaspoon
  • chili powder0,5 teaspoon
  • bay leaf1 leaf
  • Saltto taste
  • Black pepperto taste

Instructions

  1. 1

    Peel and chop the pumpkin into small cubes.

  2. 2

    Finely chop the onions and garlic.

  3. 3

    Dice the tomatoes into small pieces.

  4. 4

    Heat the groundnut oil in a large pot over medium heat.

  5. 5

    Add the chopped onions and garlic to the pot and sauté until the onions are translucent.

  6. 6

    Stir in the turmeric, cumin powder, curry powder, and chili powder, and cook for another minute until fragrant.

  7. 7

    Add the chopped pumpkin, tomatoes, and bay leaf to the pot.

  8. 8

    Pour in enough water to cover the vegetables and bring to a boil.

  9. 9

    Reduce the heat to a simmer and cook for 20-25 minutes, or until the pumpkin is tender.

  10. 10

    Remove the bay leaf and blend the soup until smooth using an immersion blender or a regular blender.

  11. 11

    Season with salt and black pepper to taste.

  12. 12

    Serve hot and enjoy your Spicy Pumpkin and Tomato Soup.

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