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Tomato and Pumpkin Curry Soup

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Tomato and Pumpkin Curry Soup

45 min 95 kcal per serving Medium

Ingredients

4 Servings
  • pumpkin400 g
  • tomatoes3 medium
  • onion1 medium
  • garlic3 cloves
  • groundnut oil1 tablespoon
  • curry powder1 teaspoon
  • cumin powder1 teaspoon
  • chili powder0,5 teaspoon
  • saltto taste
  • black pepperto taste

Instructions

  1. 1

    Peel and dice the pumpkin into small cubes.

  2. 2

    Chop the tomatoes and onion into small pieces.

  3. 3

    Mince the garlic cloves.

  4. 4

    Heat the groundnut oil in a large pot over medium heat.

  5. 5

    Add the chopped onion and minced garlic to the pot and sauté until the onion becomes translucent.

  6. 6

    Stir in the curry powder, cumin powder, and chili powder, and cook for another minute until fragrant.

  7. 7

    Add the diced pumpkin and chopped tomatoes to the pot, stirring well to combine with the spices.

  8. 8

    Pour in enough water to cover the vegetables and bring to a boil.

  9. 9

    Reduce the heat to a simmer and cook for about 20-25 minutes, or until the pumpkin is tender.

  10. 10

    Use an immersion blender to puree the soup until smooth, or transfer to a blender in batches.

  11. 11

    Season with salt and black pepper to taste.

  12. 12

    Serve hot, garnished with fresh herbs if desired.

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