Creato con AI
Spicy Pumpkin and Tomato Soup
45 min 112 kcal a porzione Medio
Ingredienti
4 Porzioni
- pumpkin500 g
- onions2 medium
- garlic3 cloves
- tomatoes2 medium
- groundnut oil1 tablespoon
- turmeric1 teaspoon
- cumin powder1 teaspoon
- curry powder1 teaspoon
- chili powder0,5 teaspoon
- bay leaf1 leaf
- Saltto taste
- Black pepperto taste
Istruzioni
- 1
Peel and chop the pumpkin into small cubes.
- 2
Finely chop the onions and garlic.
- 3
Dice the tomatoes into small pieces.
- 4
Heat the groundnut oil in a large pot over medium heat.
- 5
Add the chopped onions and garlic to the pot and sauté until the onions are translucent.
- 6
Stir in the turmeric, cumin powder, curry powder, and chili powder, and cook for another minute until fragrant.
- 7
Add the chopped pumpkin, tomatoes, and bay leaf to the pot.
- 8
Pour in enough water to cover the vegetables and bring to a boil.
- 9
Reduce the heat to a simmer and cook for 20-25 minutes, or until the pumpkin is tender.
- 10
