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Chicken Stir-Fry

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Chicken Stir-Fry

25 min 164 kcal per serving Medium

Ingredients

4 Servings
  • chicken breast1 pound
  • soy sauce2 tablespoons
  • vegetable oil1 tablespoon
  • red bell pepper1 whole
  • broccoli florets1 cup
  • ginger1 teaspoon
  • garlic1 teaspoon

Instructions

  1. 1

    Heat the vegetable oil in a large skillet or wok over medium-high heat.

  2. 2

    Add the minced garlic and ginger, and stir-fry for about 30 seconds until fragrant.

  3. 3

    Add the sliced chicken breast to the skillet and cook for 5-7 minutes, or until the chicken is cooked through and no longer pink.

  4. 4

    Add the sliced red bell pepper and broccoli florets to the skillet.

  5. 5

    Stir-fry the vegetables with the chicken for another 3-4 minutes, or until the vegetables are tender-crisp.

  6. 6

    Pour the soy sauce over the chicken and vegetables, and stir well to combine.

  7. 7

    Cook for an additional 1-2 minutes, allowing the flavors to meld together.

  8. 8

    Remove from heat and serve the chicken stir-fry hot, optionally over cooked rice or noodles.

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