Créé avec l’IA
Hummus Stuffed Peppers
45 min 351 kcal par portion Moyen
Ingrédients
4 Portions
- bell peppers4 large
- hummus2 cups
- cooked quinoa1 cup
- chopped parsley0,5 cup
- pine nuts0,25 cup
- chili powder1 teaspoon
Instructions
- 1
Preheat your oven to 375°F (190°C).
- 2
Cut the tops off the bell peppers and remove the seeds and membranes.
- 3
In a mixing bowl, combine the hummus, cooked quinoa, chopped parsley, pine nuts, and chili powder. Mix well.
- 4
Stuff each bell pepper with the hummus mixture, pressing down gently to fill completely.
- 5
Place the stuffed peppers in a baking dish and cover with foil.
- 6
Bake in the preheated oven for 25-30 minutes, or until the peppers are tender.
- 7
Remove from the oven and let cool slightly before serving.
- 8
Enjoy your delicious and healthy hummus stuffed peppers!
