Créé avec l’IA
Mediterranean Stuffed Peppers
50 min 244 kcal par portion Moyen
Ingrédients
4 Portions
- bell peppers4 large
- cooked bulgur wheat1 cup
- canned black beans, rinsed1 cup
- diced tomatoes1 cup
- crumbled feta cheese0,5 cup
- olive oil2 tablespoons
- dried oregano1 teaspoon
- smoked paprika1 teaspoon
- salt1 teaspoon
- black pepper0,5 teaspoon
Instructions
- 1
Preheat your oven to 375°F (190°C).
- 2
Cut the tops off the bell peppers and remove the seeds and membranes. Set aside.
- 3
In a large bowl, combine the cooked bulgur wheat, black beans, diced tomatoes, crumbled feta cheese, olive oil, dried oregano, smoked paprika, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
- 4
Spoon the filling mixture evenly into each bell pepper, pressing down gently to pack the filling.
- 5
Place the stuffed peppers upright in a baking dish. If needed, trim the bottoms slightly so they stand upright.
- 6
Cover the baking dish with aluminum foil and bake for 30 minutes.
- 7
Remove the foil and bake for an additional 10-15 minutes, until the peppers are tender and the tops are slightly golden.
- 8
Remove from the oven and let cool for a few minutes before serving. Enjoy your Mediterranean Stuffed Peppers!
