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Spicy Lentil and Chicken Breast Salad

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Spicy Lentil and Chicken Breast Salad

30 min 290 kcal per serving Easy

Ingredients

4 Servings
  • lentils2 cups
  • chicken breasts2 pieces
  • tomatoes2 pieces
  • beans1 cup
  • hot sauce1 tablespoon
  • olive oil1 tablespoon
  • salt1 teaspoon
  • black pepper1 teaspoon
  • lemon1 piece

Instructions

  1. 1

    Rinse the lentils under cold water and place them in a pot with 4 cups of water. Bring to a boil, then reduce the heat and simmer for about 20-25 minutes until tender. Drain and set aside.

  2. 2

    While the lentils are cooking, season the chicken breasts with salt and black pepper. Heat the olive oil in a skillet over medium heat and cook the chicken breasts for about 6-7 minutes on each side, or until fully cooked. Remove from the skillet and let them rest for a few minutes before slicing them into thin strips.

  3. 3

    Dice the tomatoes and rinse the beans under cold water.

  4. 4

    In a large bowl, combine the cooked lentils, sliced chicken breasts, diced tomatoes, and beans.

  5. 5

    In a small bowl, mix the hot sauce and the juice of the lemon. Pour this dressing over the salad and toss to combine.

  6. 6

    Adjust the seasoning with additional salt and black pepper if needed.

  7. 7

    Serve the Spicy Lentil and Chicken Breast Salad immediately or refrigerate for later.

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