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Somali Lentil Soup

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Somali Lentil Soup

35 min 160 kcal per serving Easy

Ingredients

4 Servings
  • red lentils1 cup
  • large onion1 piece
  • tomatoes2 pieces
  • carrots2 pieces
  • cloves garlic2 pieces
  • cumin1 teaspoon
  • coriander1 teaspoon
  • turmeric1 teaspoon
  • vegetable oil2 tablespoons
  • Saltto taste
  • Black pepperto taste

Instructions

  1. 1

    Rinse the red lentils thoroughly under cold water until the water runs clear.

  2. 2

    Finely chop the large onion, tomatoes, and carrots.

  3. 3

    Mince the garlic cloves.

  4. 4

    In a large pot, heat the vegetable oil over medium heat.

  5. 5

    Add the chopped onion and sauté until it becomes translucent.

  6. 6

    Add the minced garlic and cook for another minute until fragrant.

  7. 7

    Stir in the chopped tomatoes and carrots, and cook for about 5 minutes until they start to soften.

  8. 8

    Add the cumin, coriander, and turmeric, and stir well to combine with the vegetables.

  9. 9

    Add the rinsed red lentils to the pot and stir to coat them with the spices and vegetables.

  10. 10

    Pour in 4 cups of water and bring the mixture to a boil.

  11. 11

    Reduce the heat to low, cover the pot, and let it simmer for about 25-30 minutes, or until the lentils are tender.

  12. 12

    Season with salt and black pepper to taste.

  13. 13

    Use an immersion blender to blend the soup to your desired consistency, or leave it chunky if you prefer.

  14. 14

    Serve hot and enjoy your Somali Lentil Soup!

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