Creado con IA
Bhindi Masala (Spicy Lady Finger Curry)
35 min 97 kcal por ración Media
Ingredientes
4 Raciones
- lady finger300 g
- tomato100 g
- ginger1 tablespoon
- garlic1 tablespoon
- red chilli powder1 teaspoon
- turmeric powder1 teaspoon
- salt1 teaspoon
- cooking oil2 tablespoons
- coriander2 tablespoons
- green chili1 piece
Preparación
- 1
Wash the lady fingers thoroughly and pat them dry. Cut off the ends and slice them into 1-inch pieces.
- 2
Heat 2 tablespoons of cooking oil in a pan over medium heat. Add the sliced lady fingers and sauté them until they are slightly crispy. Remove them from the pan and set aside.
- 3
In the same pan, add 1 tablespoon of ginger and 1 tablespoon of garlic. Sauté until they are golden brown.
- 4
Add 100g of chopped tomatoes to the pan and cook until they become soft and mushy.
- 5
Add 1 teaspoon of red chilli powder, 1 teaspoon of turmeric powder, and 1 teaspoon of salt. Mix well.
- 6
Add the sautéed lady fingers back into the pan and mix them with the tomato and spice mixture.
- 7
Add 1 chopped green chili and 2 tablespoons of chopped coriander. Stir well to combine all the ingredients.
- 8
Cook for another 5-7 minutes on low heat, allowing the flavors to meld together.
- 9
