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Mediterranean Couscous Stuffed Peppers

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Mediterranean Couscous Stuffed Peppers

Ingredients

4 Servings
  • couscous1 cup
  • bell peppers4 large
  • pine nuts1/4 cup
  • raisins1/4 cup
  • feta cheese1/2 cup
  • spinach2 cups
  • olive oil2 tablespoons
  • garlic2 cloves
  • onion1 medium
  • cumin1 teaspoon
  • coriander1 teaspoon
  • vegetable broth1 cup
  • saltto taste
  • black pepperto taste

Instructions

  1. 1

    Preheat your oven to 375°F (190°C).

  2. 2

    Prepare the couscous according to package instructions using the vegetable broth instead of water for added flavor. Set aside.

  3. 3

    Cut the tops off the bell peppers and remove the seeds and membranes. Lightly brush the outside of the peppers with olive oil and set them in a baking dish.

  4. 4

    In a skillet over medium heat, toast the pine nuts until golden, then set aside.

  5. 5

    In the same skillet, heat 1 tablespoon of olive oil and sauté the chopped onion and minced garlic until translucent.

  6. 6

    Add the spinach to the skillet and cook until just wilted. Season with cumin, coriander, salt, and black pepper.

  7. 7

    Combine the cooked couscous with the sautéed vegetables, toasted pine nuts, raisins, and crumbled feta cheese. Mix well.

  8. 8

    Stuff each bell pepper with the couscous mixture, pressing down gently to fill them completely.

  9. 9

    Replace the tops of the peppers, and bake in the preheated oven for about 25-30 minutes, or until the peppers are tender.

  10. 10

    Serve the stuffed peppers warm, optionally with a drizzle of olive oil or a sprinkle of feta cheese on top.

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