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Chicken Avocado Spinach Pasta

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Chicken Avocado Spinach Pasta

30 min 605 kcal per serving Medium

Ingredients

4 Servings
  • whole wheat pasta8 ounces
  • olive oil1 tablespoon
  • chicken breast1 pound
  • garlic2 cloves
  • red pepper flakes1 teaspoon
  • fresh spinach2 cups
  • avocado1 ripe
  • low-sodium chicken broth1/2 cup
  • lemon juice1 tablespoon
  • saltto taste
  • pepperto taste

Instructions

  1. 1

    Cook the whole wheat pasta according to the package instructions until al dente, then drain and set aside.

  2. 2

    While the pasta is cooking, heat the olive oil in a large skillet over medium-high heat.

  3. 3

    Add the chicken breast strips to the skillet and cook until golden brown and no longer pink in the middle, about 5-7 minutes per side.

  4. 4

    Add the minced garlic and red pepper flakes to the skillet with the chicken and sauté for another minute until fragrant.

  5. 5

    Reduce the heat to medium, add the fresh spinach to the skillet, and cook until the spinach wilts, about 2-3 minutes.

  6. 6

    Stir in the diced avocado, low-sodium chicken broth, and lemon juice, and cook for another 2 minutes to heat through.

  7. 7

    Season the mixture with salt and pepper to taste.

  8. 8

    Add the cooked pasta to the skillet with the chicken and vegetable mixture, tossing to combine.

  9. 9

    Serve the Chicken Avocado Spinach Pasta hot, garnished with additional red pepper flakes if desired.

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