Créé avec l’IA
Chicken Avocado Spinach Pasta
30 min 605 kcal par portion Moyen
Ingrédients
4 Portions
- whole wheat pasta8 ounces
- olive oil1 tablespoon
- chicken breast1 pound
- garlic2 cloves
- red pepper flakes1 teaspoon
- fresh spinach2 cups
- avocado1 ripe
- low-sodium chicken broth1/2 cup
- lemon juice1 tablespoon
- saltto taste
- pepperto taste
Instructions
- 1
Cook the whole wheat pasta according to the package instructions until al dente, then drain and set aside.
- 2
While the pasta is cooking, heat the olive oil in a large skillet over medium-high heat.
- 3
Add the chicken breast strips to the skillet and cook until golden brown and no longer pink in the middle, about 5-7 minutes per side.
- 4
Add the minced garlic and red pepper flakes to the skillet with the chicken and sauté for another minute until fragrant.
- 5
Reduce the heat to medium, add the fresh spinach to the skillet, and cook until the spinach wilts, about 2-3 minutes.
- 6
Stir in the diced avocado, low-sodium chicken broth, and lemon juice, and cook for another 2 minutes to heat through.
- 7
Season the mixture with salt and pepper to taste.
- 8
Add the cooked pasta to the skillet with the chicken and vegetable mixture, tossing to combine.
- 9
