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Spicy Lentil and Vegetable Stew 1

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Spicy Lentil and Vegetable Stew

40 min 175 kcal per serving Medium

Ingredients

4 Servings
  • dried lentils1 cup
  • diced tomatoes14,5 oz
  • diced carrots1 cup
  • diced celery1 cup
  • diced onion1 cup
  • garlic2 cloves
  • vegetable broth4 cups
  • olive oil1 tbsp
  • ground cumin1 tsp
  • turmeric0,5 tsp
  • red pepper flakes0,5 tsp
  • saltto taste
  • pepperto taste
  • fresh cilantro0,25 cup

Instructions

  1. 1

    Rinse the lentils under cold water and set aside.

  2. 2

    In a large pot, heat the olive oil over medium heat.

  3. 3

    Add the diced onion, carrots, and celery. Sauté for about 5-7 minutes until the vegetables are softened.

  4. 4

    Add the minced garlic, ground cumin, turmeric, and red pepper flakes. Cook for another 1-2 minutes until fragrant.

  5. 5

    Pour in the vegetable broth, diced tomatoes (with their juice), and lentils. Stir to combine.

  6. 6

    Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 25-30 minutes, or until the lentils are tender.

  7. 7

    Season with salt and pepper to taste.

  8. 8

    Stir in the chopped fresh cilantro just before serving.

  9. 9

    Serve hot and enjoy your Spicy Lentil and Vegetable Stew!

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