1Made with AI
Spicy Lentil and Vegetable Stew
40 min 175 kcal per serving Medium
Ingredients
4 Servings
- dried lentils1 cup
- diced tomatoes14,5 oz
- diced carrots1 cup
- diced celery1 cup
- diced onion1 cup
- garlic2 cloves
- vegetable broth4 cups
- olive oil1 tbsp
- ground cumin1 tsp
- turmeric0,5 tsp
- red pepper flakes0,5 tsp
- saltto taste
- pepperto taste
- fresh cilantro0,25 cup
Instructions
- 1
Rinse the lentils under cold water and set aside.
- 2
In a large pot, heat the olive oil over medium heat.
- 3
Add the diced onion, carrots, and celery. Sauté for about 5-7 minutes until the vegetables are softened.
- 4
Add the minced garlic, ground cumin, turmeric, and red pepper flakes. Cook for another 1-2 minutes until fragrant.
- 5
Pour in the vegetable broth, diced tomatoes (with their juice), and lentils. Stir to combine.
- 6
Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 25-30 minutes, or until the lentils are tender.
- 7
Season with salt and pepper to taste.
- 8
Stir in the chopped fresh cilantro just before serving.
- 9
Serve hot and enjoy your Spicy Lentil and Vegetable Stew!



