Créé avec l’IA
BBQ Cauliflower Wings
40 min 232 kcal par portion Facile
Ingrédients
4 Portions
- cauliflower1 head
- unsweetened almond milk1 cup
- all-purpose flour1 cup
- garlic powder1 teaspoon
- salt1/2 teaspoon
- black pepper1/4 teaspoon
- vegan BBQ sauce1 cup
Instructions
- 1
Preheat your oven to 450°F (232°C) and line a baking sheet with parchment paper.
- 2
Wash the cauliflower head and cut it into bite-sized florets.
- 3
In a large bowl, whisk together the almond milk, all-purpose flour, garlic powder, salt, and black pepper until smooth to create the batter.
- 4
Dip each cauliflower floret into the batter, ensuring it's well coated, and place it on the prepared baking sheet.
- 5
Bake the battered cauliflower florets for 20-25 minutes, or until they are golden brown and crispy, flipping them halfway through the baking time.
- 6
While the cauliflower is baking, prepare the BBQ sauce by heating it in a small saucepan over low heat or in the microwave until warm.
- 7
Once the cauliflower is done, remove it from the oven and toss the florets in the warm BBQ sauce until they are fully coated.
- 8
Return the coated cauliflower wings to the baking sheet and bake for an additional 10-15 minutes, or until the sauce is caramelized and sticky.
