AI ChefAI Chef
BBQ Cauliflower Wings

Made with AI

BBQ Cauliflower Wings

40 min 232 kcal per serving Easy

Ingredients

4 Servings
  • cauliflower1 head
  • unsweetened almond milk1 cup
  • all-purpose flour1 cup
  • garlic powder1 teaspoon
  • salt1/2 teaspoon
  • black pepper1/4 teaspoon
  • vegan BBQ sauce1 cup

Instructions

  1. 1

    Preheat your oven to 450°F (232°C) and line a baking sheet with parchment paper.

  2. 2

    Wash the cauliflower head and cut it into bite-sized florets.

  3. 3

    In a large bowl, whisk together the almond milk, all-purpose flour, garlic powder, salt, and black pepper until smooth to create the batter.

  4. 4

    Dip each cauliflower floret into the batter, ensuring it's well coated, then place it on the prepared baking sheet in a single layer, making sure the florets are not touching each other.

  5. 5

    Bake the battered cauliflower florets for 20-25 minutes, or until the coating is golden and crispy, flipping them halfway through the baking time.

  6. 6

    While the cauliflower is baking, prepare the BBQ sauce by warming it slightly if it is not already at a pourable consistency.

  7. 7

    Once the cauliflower is done, remove it from the oven and let it cool slightly. Then, toss the baked florets in the BBQ sauce until they are fully coated.

  8. 8

    Place the coated florets back on the baking sheet and return them to the oven for an additional 15-20 minutes, or until the sauce is caramelized and sticky.

  9. 9

    Remove the BBQ cauliflower wings from the oven and let them cool for a few minutes before serving.

  10. 10

    Serve the BBQ cauliflower wings with extra BBQ sauce for dipping and enjoy!

You might also like