Créé avec l’IA
Herb-Crusted Cauliflower Wings
35 min 182 kcal par portion Facile
Ingrédients
4 Portions
- cauliflower800 g
- eggs100 g
- panko breadcrumbs50 g
- Greek yogurt120 g
- olive oil14 g
- parsley4 g
- chives3 g
- garlic powder1,5 g
- salt3 g
- black pepper0,5 g
Instructions
- 1
Preheat your oven to 220°C (425°F) and line a baking sheet with parchment paper.
- 2
Cut the cauliflower into bite-sized florets and set aside.
- 3
In a large bowl, whisk the eggs until well combined.
- 4
In another bowl, mix together the panko breadcrumbs, chopped parsley, chopped chives, garlic powder, salt, and black pepper.
- 5
Dip each cauliflower floret into the egg mixture, allowing any excess to drip off, then coat it in the breadcrumb-herb mixture, pressing gently to adhere.
- 6
Arrange the coated cauliflower florets in a single layer on the prepared baking sheet.
- 7
Drizzle the olive oil evenly over the cauliflower wings.
- 8
Bake for 25-30 minutes, turning halfway through, until the cauliflower is golden brown and crispy.
- 9
While the wings are baking, place the Greek yogurt in a small bowl to serve as a dipping sauce.
