Créé avec l’IA
Classic Baked Cauliflower Wings
45 min 258 kcal par portion Moyen
Ingrédients
4 Portions
- cauliflower800 g
- eggs100 g
- panko breadcrumbs50 g
- all-purpose flour60 g
- hot sauce120 g
- olive oil28 g
- garlic powder1,5 g
- paprika1,5 g
- salt3 g
- black pepper0,5 g
Instructions
- 1
Preheat your oven to 220°C (425°F) and line a large baking sheet with parchment paper.
- 2
Wash and cut the cauliflower into bite-sized florets.
- 3
In a large bowl, whisk together the eggs.
- 4
In a separate bowl, combine the all-purpose flour, garlic powder, paprika, salt, and black pepper.
- 5
Place the panko breadcrumbs in a third bowl.
- 6
Working in batches, toss the cauliflower florets in the flour mixture to coat evenly.
- 7
Dip each floret into the beaten eggs, allowing any excess to drip off.
- 8
Roll the florets in the panko breadcrumbs, pressing gently to adhere.
- 9
Arrange the coated florets in a single layer on the prepared baking sheet.
