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Spicy Thermomix Tuna Stuffed Bell Peppers

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Spicy Thermomix Tuna Stuffed Bell Peppers

45 min 226 kcal per serving Medium

Ingredients

4 Servings
  • large bell peppers4 pieces
  • cans of tuna in water, drained2 cans
  • medium onion1 piece
  • garlic2 cloves
  • jalapeno1 piece
  • cooked quinoa1 cup
  • egg1 piece
  • cumin1 teaspoon
  • paprika1 teaspoon
  • cayenne pepper1/2 teaspoon
  • saltto taste
  • pepperto taste
  • olive oil2 tablespoons
  • fresh cilantro1/4 cup

Instructions

  1. 1

    Preheat your oven to 180°C (350°F).

  2. 2

    Cut the tops off the bell peppers and remove the seeds and membranes.

  3. 3

    Place the bell peppers in a baking dish and drizzle with 1 tablespoon of olive oil. Set aside.

  4. 4

    Add the onion, garlic, and jalapeno to the Thermomix bowl. Chop for 5 seconds on speed

  5. 5

    Scrape down the sides of the bowl, then sauté for 3 minutes at 120°C on speed

  6. 6

    Add the drained tuna, cooked quinoa, egg, cumin, paprika, cayenne pepper, salt, and pepper to the bowl. Mix for 10 seconds on reverse speed

  7. 7

    Stuff the bell peppers with the tuna mixture, pressing down gently to fill them completely.

  8. 8

    Drizzle the remaining tablespoon of olive oil over the stuffed peppers.

  9. 9

    Bake in the preheated oven for 25-30 minutes, or until the peppers are tender and the tops are lightly browned.

  10. 10

    Garnish with chopped fresh cilantro before serving.

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