Creado con IA
Spicy Thermomix Tuna Stuffed Bell Peppers
45 min 226 kcal por ración Media
Ingredientes
4 Raciones
- large bell peppers4 pieces
- cans of tuna in water, drained2 cans
- medium onion1 piece
- garlic2 cloves
- jalapeno1 piece
- cooked quinoa1 cup
- egg1 piece
- cumin1 teaspoon
- paprika1 teaspoon
- cayenne pepper1/2 teaspoon
- saltto taste
- pepperto taste
- olive oil2 tablespoons
- fresh cilantro1/4 cup
Preparación
- 1
Preheat your oven to 180°C (350°F).
- 2
Cut the tops off the bell peppers and remove the seeds and membranes.
- 3
Place the bell peppers in a baking dish and drizzle with 1 tablespoon of olive oil. Set aside.
- 4
Add the onion, garlic, and jalapeno to the Thermomix bowl. Chop for 5 seconds on speed
- 5
Scrape down the sides of the bowl, then sauté for 3 minutes at 120°C on speed
- 6
Add the drained tuna, cooked quinoa, egg, cumin, paprika, cayenne pepper, salt, and pepper to the bowl. Mix for 10 seconds on reverse speed
- 7
Stuff the bell peppers with the tuna mixture, pressing down gently to fill them completely.
- 8
Drizzle the remaining tablespoon of olive oil over the stuffed peppers.
- 9
Bake in the preheated oven for 25-30 minutes, or until the peppers are tender and the tops are lightly browned.
