Créé avec l’IA
Relaxing Ginger-Pumpkin Soup
45 min 125 kcal par portion Moyen
Ingrédients
4 Portions
- pumpkin puree2 cups
- olive oil1 tablespoon
- onion1 medium
- garlic2 cloves
- grated ginger1 teaspoon
- vegetable broth3 cups
- light coconut milk1 cup
- saltto taste
- pepperto taste
- pumpkin seedsfor garnish
Instructions
- 1
Heat the olive oil in a large pot over medium heat.
- 2
Add the chopped onion and sauté until translucent, about 5 minutes.
- 3
Stir in the minced garlic and grated ginger, and cook for another minute until fragrant.
- 4
Pour in the pumpkin puree and vegetable broth, and stir to combine.
- 5
Bring the mixture to a boil, then reduce the heat and simmer for 20 minutes to allow the flavors to meld.
- 6
Stir in the light coconut milk, and continue to simmer for another 10 minutes.
- 7
Season the soup with salt and pepper to taste.
- 8
Use an immersion blender to puree the soup until smooth, or transfer to a blender in batches if necessary.
- 9
Serve the soup hot, garnished with pumpkin seeds.
