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Relaxing Ginger-Pumpkin Soup

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Relaxing Ginger-Pumpkin Soup

45 min 125 kcal per serving Medium

Ingredients

4 Servings
  • pumpkin puree2 cups
  • olive oil1 tablespoon
  • onion1 medium
  • garlic2 cloves
  • grated ginger1 teaspoon
  • vegetable broth3 cups
  • light coconut milk1 cup
  • saltto taste
  • pepperto taste
  • pumpkin seedsfor garnish

Instructions

  1. 1

    Heat the olive oil in a large pot over medium heat.

  2. 2

    Add the chopped onion and sauté until translucent, about 5 minutes.

  3. 3

    Stir in the minced garlic and grated ginger, and cook for another minute until fragrant.

  4. 4

    Pour in the pumpkin puree and vegetable broth, and stir to combine.

  5. 5

    Bring the mixture to a boil, then reduce the heat and simmer for 20 minutes to allow the flavors to meld.

  6. 6

    Stir in the light coconut milk, and continue to simmer for another 10 minutes.

  7. 7

    Season the soup with salt and pepper to taste.

  8. 8

    Use an immersion blender to puree the soup until smooth, or transfer to a blender in batches if necessary.

  9. 9

    Serve the soup hot, garnished with pumpkin seeds.

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