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Tea Infused Pumpkin Soup

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Tea Infused Pumpkin Soup

45 min 145 kcal per serving Medium

Ingredients

4 Servings
  • pumpkin puree2 cups
  • vegetable broth4 cups
  • black tea2 bags
  • coconut milk1 cup
  • olive oil1 tablespoon
  • onion1 medium
  • garlic2 cloves
  • ginger1 teaspoon
  • cumin1 teaspoon
  • saltto taste
  • pepperto taste

Instructions

  1. 1

    Begin by steeping the black tea bags in 1 cup of hot water for about 5 minutes. Remove the tea bags and set the tea aside.

  2. 2

    In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

  3. 3

    Add the minced garlic and grated ginger to the pot, and sauté for another 1-2 minutes until fragrant.

  4. 4

    Stir in the pumpkin puree, vegetable broth, and the brewed tea. Mix well to combine.

  5. 5

    Add the cumin, salt, and pepper to taste. Bring the mixture to a boil, then reduce the heat and let it simmer for about 15 minutes.

  6. 6

    Stir in the coconut milk and let the soup simmer for an additional 5 minutes.

  7. 7

    Use an immersion blender to puree the soup until smooth, or carefully transfer the soup to a blender in batches and blend until smooth.

  8. 8

    Adjust seasoning with more salt and pepper if needed. Serve hot and enjoy your Tea Infused Pumpkin Soup.

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