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Crispy Ghost Chicken Tenders

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Crispy Ghost Chicken Tenders

55 min 600 kcal per serving Medium

Ingredients

4 Servings
  • chicken tenders500 g
  • rice flour1 cup
  • almond flour0,5 cup
  • eggs2 pieces
  • ghost pepper flakes1 tsp
  • garlic salt1 tsp
  • saltto taste
  • yogurt0,25 cup
  • honey mustard0,25 cup

Instructions

  1. 1

    Preheat your oven to 200°C (392°F) and line a baking sheet with parchment paper.

  2. 2

    In a bowl, mix the rice flour, almond flour, ghost pepper flakes, garlic salt, and a pinch of salt.

  3. 3

    In another bowl, beat the eggs until smooth.

  4. 4

    Dip each chicken tender into the egg mixture, ensuring it's fully coated.

  5. 5

    Dredge the egg-coated chicken tenders in the flour mixture, pressing lightly to adhere.

  6. 6

    Place the coated chicken tenders on the prepared baking sheet.

  7. 7

    Bake in the preheated oven for 20-25 minutes, or until golden brown and crispy.

  8. 8

    While the chicken is baking, mix the yogurt and honey mustard in a small bowl to create a dipping sauce.

  9. 9

    Serve the crispy ghost chicken tenders hot with the yogurt honey mustard dipping sauce.

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