Made with AI
Crispy Ghost Chicken Tenders
55 min 600 kcal per serving Medium
Ingredients
4 Servings
- chicken tenders500 g
- rice flour1 cup
- almond flour0,5 cup
- eggs2 pieces
- ghost pepper flakes1 tsp
- garlic salt1 tsp
- saltto taste
- yogurt0,25 cup
- honey mustard0,25 cup
Instructions
- 1
Preheat your oven to 200°C (392°F) and line a baking sheet with parchment paper.
- 2
In a bowl, mix the rice flour, almond flour, ghost pepper flakes, garlic salt, and a pinch of salt.
- 3
In another bowl, beat the eggs until smooth.
- 4
Dip each chicken tender into the egg mixture, ensuring it's fully coated.
- 5
Dredge the egg-coated chicken tenders in the flour mixture, pressing lightly to adhere.
- 6
Place the coated chicken tenders on the prepared baking sheet.
- 7
Bake in the preheated oven for 20-25 minutes, or until golden brown and crispy.
- 8
While the chicken is baking, mix the yogurt and honey mustard in a small bowl to create a dipping sauce.
- 9
Serve the crispy ghost chicken tenders hot with the yogurt honey mustard dipping sauce.
