Creamy Cajun Chicken, Shrimp, and Sausage Pasta

Instructions

1. 1

   Cook the whole wheat penne pasta according to package instructions. Drain and set aside.

2. 2

   While the pasta cooks, season the chicken breast and shrimp with 1 tablespoon of Cajun seasoning.

3. 3

   Heat the olive oil in a large skillet over medium-high heat. Add the sliced turkey sausage and cook for 2-3 minutes until lightly browned. Remove and set aside.

4. 4

   In the same skillet, add the seasoned chicken breast pieces and cook for 4-5 minutes until cooked through. Remove and set aside.

5. 5

   Add the shrimp to the skillet and cook for 2-3 minutes until pink and opaque. Remove and set aside with the chicken and sausage.

6. 6

   Add the diced onion, minced garlic, and sliced red bell pepper to the skillet. Sauté for 3-4 minutes until softened.

7. 7

   Lower the heat to medium. Add the almond milk and light cream cheese to the skillet, stirring until the cream cheese is melted and the sauce is smooth.

8. 8

   Stir in the remaining 1 tablespoon of Cajun seasoning. Return the cooked chicken, shrimp, and sausage to the skillet. Mix well to coat with the sauce.

9. 9

   Add the cooked pasta to the skillet and toss everything together until well combined and heated through.

10. 10

    Garnish with chopped parsley before serving. Enjoy your Creamy Cajun Chicken, Shrimp, and Sausage Pasta!