Creamy Cajun Chicken, Shrimp, and Sausage Pasta

Istruzioni

1. 1

   Cook the whole wheat penne pasta according to package instructions. Drain and set aside.

2. 2

   While the pasta cooks, season the chicken breast and shrimp with 1 tablespoon of Cajun seasoning.

3. 3

   Heat the olive oil in a large skillet over medium-high heat. Add the sliced turkey sausage and cook for 2-3 minutes until lightly browned. Remove and set aside.

4. 4

   In the same skillet, add the seasoned chicken breast pieces and cook for 4-5 minutes until cooked through. Remove and set aside.

5. 5

   Add the shrimp to the skillet and cook for 2-3 minutes until pink and opaque. Remove and set aside with the chicken and sausage.

6. 6

   Add the diced onion, minced garlic, and sliced red bell pepper to the skillet. Sauté for 3-4 minutes until softened.

7. 7

   Lower the heat to medium. Add the almond milk and light cream cheese to the skillet, stirring until the cream cheese is melted and the sauce is smooth.

8. 8

   Stir in the remaining 1 tablespoon of Cajun seasoning. Return the cooked chicken, shrimp, and sausage to the skillet. Mix well to coat with the sauce.