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Falafel 1

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Falafel

45 min 600 kcal per serving Medium

Ingredients

4 Servings
  • chickpeas2 cups
  • onion1 medium
  • garlic4 cloves
  • parsley1 cup
  • cumin1 teaspoon
  • coriander1 teaspoon
  • salt1 teaspoon
  • baking powder1 teaspoon
  • flour1/4 cup
  • black pepper1/2 teaspoon
  • cayenne pepper1/4 teaspoon
  • vegetable oil1/2 cup

Instructions

  1. 1

    Soak the chickpeas in water overnight or for at least 8 hours. Drain and rinse them well.

  2. 2

    In a food processor, combine the soaked chickpeas, onion, garlic, and parsley. Pulse until the mixture is finely ground but not pureed.

  3. 3

    Add cumin, coriander, salt, baking powder, flour, black pepper, and cayenne pepper to the chickpea mixture. Pulse until well combined.

  4. 4

    Transfer the mixture to a bowl, cover, and refrigerate for at least 1 hour to allow the flavors to meld.

  5. 5

    Heat the vegetable oil in a deep pan over medium heat.

  6. 6

    Form the chickpea mixture into small balls or patties, about 1 to 2 inches in diameter.

  7. 7

    Fry the falafel in batches, turning occasionally, until golden brown and crispy, about 3 to 5 minutes per side.

  8. 8

    Remove the falafel from the oil and drain on paper towels.

  9. 9

    Serve warm with your choice of accompaniments such as pita bread, tahini sauce, or salad.

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