Quinoa and Black Bean Bowl

Preparación

1. 1

   Rinse the quinoa under cold water to remove its natural coating, saponin, which can make it taste bitter.

2. 2

   In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil over high heat.

3. 3

   Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is cooked and water is absorbed.

4. 4

   Remove from heat and let it stand for 5 minutes, covered. Fluff with a fork and set aside to cool slightly.

5. 5

   While the quinoa is cooking, prepare the black beans. If using canned beans, drain and rinse them to remove excess sodium and starch.

6. 6

   In a large bowl, combine the cooked quinoa, black beans, diced avocado, corn kernels, diced tomatoes, and chopped cilantro.

7. 7

   Drizzle with lime juice, and season with salt and pepper to taste.

8. 8

   Gently toss everything together until well combined.

9. 9