Creado con IA
Vegan Egg Scramble
20 min 95 kcal por ración Fácil
Ingredientes
4 Raciones
- firm tofu1 cup
- nutritional yeast0,25 cup
- turmeric0,5 teaspoon
- garlic powder0,5 teaspoon
- onion powder0,5 teaspoon
- black salt (kala namak)0,5 teaspoon
- chopped bell peppers0,25 cup
- chopped spinach0,25 cup
- olive oil1 tablespoon
Preparación
- 1
Heat the olive oil in a non-stick skillet over medium heat.
- 2
Crumble the firm tofu into the skillet, breaking it up with a spatula.
- 3
Add the turmeric, garlic powder, onion powder, and black salt to the tofu. Stir well to combine.
- 4
Cook the tofu mixture for about 5-7 minutes, stirring occasionally, until it starts to brown slightly.
- 5
Add the chopped bell peppers and spinach to the skillet. Stir to combine.
- 6
Cook for an additional 3-4 minutes, until the vegetables are tender.
- 7
Sprinkle the nutritional yeast over the tofu and vegetable mixture. Stir well to combine.
- 8
Cook for another 1-2 minutes, until the nutritional yeast is well incorporated and the scramble is heated through.
- 9
Serve the vegan egg scramble hot, garnished with additional nutritional yeast or fresh herbs if desired.
