Creado con IA
Asian Style Tofu & Black Bean Stir Fry
35 min 492 kcal por ración Fácil
Ingredientes
4 Raciones
- firm tofu400 g
- black beans (canned, drained)200 g
- soy sauce2 tablespoons
- sesame oil1 tablespoon
- garlic2 cloves
- red bell pepper1 piece
- broccoli100 g
- spring onions2 pieces
- ginger1 teaspoon
- jasmine rice300 g
Preparación
- 1
Rinse the jasmine rice under cold water until the water runs clear. Cook the rice according to package instructions and set aside.
- 2
Cut the firm tofu into 2 cm cubes and pat dry with a paper towel.
- 3
Heat the sesame oil in a large non-stick pan or wok over medium-high heat.
- 4
Add the tofu cubes and fry for 5-7 minutes, turning occasionally, until golden on all sides. Remove tofu from the pan and set aside.
- 5
Mince the garlic and ginger. Slice the red bell pepper into thin strips, chop the broccoli into small florets, and slice the spring onions.
- 6
In the same pan, add the garlic and ginger. Stir-fry for 1 minute until fragrant.
- 7
Add the red bell pepper and broccoli. Stir-fry for 3-4 minutes until just tender but still crisp.
- 8
Add the black beans and cooked tofu back to the pan. Pour in the soy sauce and toss everything together. Stir-fry for another 2-3 minutes until heated through and well combined.
