Creato con AI
Green Gram Stir Fry
30 min 94 kcal a porzione Medio
Ingredienti
4 Porzioni
- green grams200 grams
- bell pepper1 medium
- carrot1 medium
- onion1 medium
- garlic2 cloves
- ginger1 inch
- soy sauce1 tbsp
- vegetable oil1 tbsp
- saltto taste
- black pepperto taste
- fresh coriander leavesfor garnish
Istruzioni
- 1
Rinse the green grams thoroughly and soak them in water for at least 4 hours or overnight.
- 2
Drain the soaked green grams and set them aside.
- 3
Heat the vegetable oil in a large pan over medium heat.
- 4
Add the chopped onion, garlic, and ginger to the pan and sauté until the onion becomes translucent.
- 5
Add the chopped bell pepper and carrot to the pan and stir-fry for about 5 minutes until they are slightly tender.
- 6
Add the drained green grams to the pan and stir well to combine with the vegetables.
- 7
Pour in the soy sauce and season with salt and black pepper to taste.
- 8
Continue to stir-fry for another 5-7 minutes until the green grams are cooked through but still slightly crunchy.
- 9
Remove the pan from heat and garnish with fresh coriander leaves.
