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Red Lentil and Tomato Stew

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Red Lentil and Tomato Stew

50 min 126 kcal per serving Medium

Ingredients

4 Servings
  • red lentil1 cup
  • oil1 tablespoon
  • turmeric1 teaspoon
  • tomatoes3 pieces
  • onion1 piece
  • garlic3 cloves
  • ginger1 inch
  • finger chillies2 pieces
  • red chili powder1 teaspoon
  • salt1 teaspoon
  • cumin seeds1 teaspoon
  • ground coriander1 teaspoon

Instructions

  1. 1

    Rinse the red lentils thoroughly under cold water until the water runs clear.

  2. 2

    Heat the oil in a large pot over medium heat.

  3. 3

    Add the cumin seeds and let them sizzle for a few seconds until fragrant.

  4. 4

    Add the chopped onion, minced garlic, and minced ginger to the pot. Sauté until the onion becomes translucent.

  5. 5

    Add the chopped tomatoes, chopped finger chillies, turmeric, red chili powder, and ground coriander. Cook for about 5-7 minutes until the tomatoes soften.

  6. 6

    Add the rinsed red lentils to the pot and stir well to combine with the tomato mixture.

  7. 7

    Pour in 4 cups of water and add the salt. Bring the mixture to a boil.

  8. 8

    Reduce the heat to low and let it simmer for about 20-25 minutes, or until the lentils are tender and the stew has thickened.

  9. 9

    Adjust the seasoning if necessary and serve hot.

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