Créé avec l’IA
Red Lentil and Tomato Stew
50 min 126 kcal par portion Moyen
Ingrédients
4 Portions
- red lentil1 cup
- oil1 tablespoon
- turmeric1 teaspoon
- tomatoes3 pieces
- onion1 piece
- garlic3 cloves
- ginger1 inch
- finger chillies2 pieces
- red chili powder1 teaspoon
- salt1 teaspoon
- cumin seeds1 teaspoon
- ground coriander1 teaspoon
Instructions
- 1
Rinse the red lentils thoroughly under cold water until the water runs clear.
- 2
Heat the oil in a large pot over medium heat.
- 3
Add the cumin seeds and let them sizzle for a few seconds until fragrant.
- 4
Add the chopped onion, minced garlic, and minced ginger to the pot. Sauté until the onion becomes translucent.
- 5
Add the chopped tomatoes, chopped finger chillies, turmeric, red chili powder, and ground coriander. Cook for about 5-7 minutes until the tomatoes soften.
- 6
Add the rinsed red lentils to the pot and stir well to combine with the tomato mixture.
- 7
Pour in 4 cups of water and add the salt. Bring the mixture to a boil.
- 8
Reduce the heat to low and let it simmer for about 20-25 minutes, or until the lentils are tender and the stew has thickened.
- 9
