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Mediterranean-Style Stir-Fried Broccoli and Mushrooms

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Mediterranean-Style Stir-Fried Broccoli and Mushrooms

25 min 139 kcal per serving Easy

Ingredients

4 Servings
  • broccoli florets400 g
  • cremini mushrooms200 g
  • extra virgin olive oil2 tbsp
  • garlic cloves3 cloves
  • red onion (small)1 piece
  • lemon (juice and zest)1 piece
  • dried oregano1 tsp
  • sea salt1 tsp
  • black pepper0,5 tsp
  • crumbled feta cheese30 g

Instructions

  1. 1

    Prepare all ingredients: Cut the broccoli into bite-sized florets, slice the cremini mushrooms, finely chop the garlic cloves, and thinly slice the red onion. Zest and juice the lemon, keeping them separate.

  2. 2

    Heat the extra virgin olive oil in a large skillet or wok over medium-high heat.

  3. 3

    Add the chopped garlic and sliced red onion to the pan. Sauté for 2-3 minutes until fragrant and the onion is slightly softened.

  4. 4

    Add the broccoli florets to the pan and stir-fry for 3-4 minutes, allowing them to turn bright green.

  5. 5

    Add the sliced cremini mushrooms and continue to stir-fry for another 4-5 minutes, until the mushrooms are tender and the broccoli is cooked but still crisp.

  6. 6

    Sprinkle in the dried oregano, sea salt, and black pepper. Stir well to combine.

  7. 7

    Add the lemon zest and juice to the pan, tossing everything together for 1-2 minutes to allow the flavors to meld.

  8. 8

    Remove from heat and transfer the stir-fried vegetables to a serving dish.

  9. 9

    Top with crumbled feta cheese and serve immediately. Enjoy your Mediterranean-Style Stir-Fried Broccoli and Mushrooms!

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