Creato con AI
Mediterranean-Style Stir-Fried Broccoli and Mushrooms
25 min 139 kcal a porzione Facile
Ingredienti
4 Porzioni
- broccoli florets400 g
- cremini mushrooms200 g
- extra virgin olive oil2 tbsp
- garlic cloves3 cloves
- red onion (small)1 piece
- lemon (juice and zest)1 piece
- dried oregano1 tsp
- sea salt1 tsp
- black pepper0,5 tsp
- crumbled feta cheese30 g
Istruzioni
- 1
Prepare all ingredients: Cut the broccoli into bite-sized florets, slice the cremini mushrooms, finely chop the garlic cloves, and thinly slice the red onion. Zest and juice the lemon, keeping them separate.
- 2
Heat the extra virgin olive oil in a large skillet or wok over medium-high heat.
- 3
Add the chopped garlic and sliced red onion to the pan. Sauté for 2-3 minutes until fragrant and the onion is slightly softened.
- 4
Add the broccoli florets to the pan and stir-fry for 3-4 minutes, allowing them to turn bright green.
- 5
Add the sliced cremini mushrooms and continue to stir-fry for another 4-5 minutes, until the mushrooms are tender and the broccoli is cooked but still crisp.
- 6
Sprinkle in the dried oregano, sea salt, and black pepper. Stir well to combine.
- 7
Add the lemon zest and juice to the pan, tossing everything together for 1-2 minutes to allow the flavors to meld.
- 8
Remove from heat and transfer the stir-fried vegetables to a serving dish.
