Créé avec l’IA
Caribbean Jerk Tofu Skewers
40 min 199 kcal par portion Moyen
Ingrédients
4 Portions
- firm tofu, cubed400 g
- pineapple chunks165 g
- red bell pepper, chopped150 g
- red onion, chopped150 g
- jerk seasoning14 g
- vegetable oil30 ml
- lime juice15 ml
Instructions
- 1
In a large bowl, combine the jerk seasoning, vegetable oil, and lime juice. Mix well to form a marinade.
- 2
Add the cubed tofu to the marinade and gently toss to coat all pieces evenly. Cover and let marinate for at least 30 minutes in the refrigerator.
- 3
Preheat your grill or grill pan to medium-high heat.
- 4
Thread the marinated tofu, pineapple chunks, red bell pepper, and red onion alternately onto skewers.
- 5
Place the skewers on the preheated grill. Cook for 10-12 minutes, turning occasionally, until the tofu is golden and the vegetables are slightly charred.
- 6
Remove from the grill and serve hot. Enjoy your Caribbean Jerk Tofu Skewers!
