Créé avec l’IA
Tofu and Veggie Skewers
40 min 186 kcal par portion Moyen
Ingrédients
4 Portions
- firm tofu400 g
- zucchini1 piece
- red bell pepper1 piece
- yellow bell pepper1 piece
- red onion1 piece
- olive oil2 tablespoons
- soy sauce1 tablespoon
- paprika1 teaspoon
- garlic powder1 teaspoon
- black pepper1 teaspoon
Instructions
- 1
Preheat your grill to medium-high heat.
- 2
Cut the firm tofu into 1-inch cubes.
- 3
Slice the zucchini into thick rounds.
- 4
Cut the red and yellow bell peppers into 1-inch pieces.
- 5
Peel and cut the red onion into similar-sized pieces.
- 6
In a large bowl, combine the olive oil, soy sauce, paprika, garlic powder, and black pepper.
- 7
Add the tofu and vegetables to the bowl and toss to coat them evenly with the marinade.
- 8
Thread the tofu and vegetables onto skewers, alternating between the different ingredients.
- 9
Place the skewers on the preheated grill and cook for 10-15 minutes, turning occasionally, until the vegetables are tender and slightly charred.
