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Caribbean Jerk Tofu Skewers

Name: Caribbean Jerk Tofu Skewers
Total time: 40 min
Ingredients: 400g firm tofu, cubed; 1 cup pineapple chunks (165g); 1 cup red bell pepper, chopped (150g); 1 cup red onion, chopped (150g); 2 tablespoons jerk seasoning (14g); 2 tablespoons vegetable oil (30ml); 1 tablespoon lime juice (15ml)

40 min 199 kcal a porzione Medio

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Ingredienti

4 Porzioni

firm tofu, cubed400 g
pineapple chunks165 g
red bell pepper, chopped150 g
red onion, chopped150 g
jerk seasoning14 g
vegetable oil30 ml
lime juice15 ml

Istruzioni

1
In a large bowl, combine the jerk seasoning, vegetable oil, and lime juice. Mix well to form a marinade.
2
Add the cubed tofu to the marinade and gently toss to coat all pieces evenly. Cover and let marinate for at least 30 minutes in the refrigerator.
3
Preheat your grill or grill pan to medium-high heat.
4
Thread the marinated tofu, pineapple chunks, red bell pepper, and red onion alternately onto skewers.
5
Place the skewers on the preheated grill. Cook for 10-12 minutes, turning occasionally, until the tofu is golden and the vegetables are slightly charred.
6
Remove from the grill and serve hot. Enjoy your Caribbean Jerk Tofu Skewers!

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Caribbean Jerk Tofu Skewers

Ingredienti

Istruzioni

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